Many men are worried and even afraid of their relatively small dignity. Experiences are reinforced by social myths that form a firm belief: "The more, the better. "
Excessive concern about the size of the penis leads to insecurity, shyness, complexes. But as a rule, the problem is more psychological and is important, for the most part, exclusively for the person himself.
To feel confident in an intimate relationship and give their partner full sexual satisfaction, many men want to increase their genitals. This can be done at home, so you need to regularly perform exercises to enlarge the penis.
How can exercise help you enlarge your penis?
Penis enlargement exercises involve various techniques. A whole system of activities has been developed that affect the size of the phallus and the health of men in general.
The penis grows naturally. Its size becomes larger due to the mechanical stretching of the tissues. As a result, the active growth of new cells begins and the volume of the organ in an upright state increases significantly.
The programs include a load on the pelvic area, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises you can achieve the following effects:
- increase in the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- removal of congestion, normalization of blood flow and reproductive function;
- get a stronger and brighter orgasm;
- for the prevention of diseases of the genitourinary system;
- elimination of psychological problems (insecurity, stiffness, shame), etc.
To enlarge the penis, the exercises should be performed regularly, only in this case the effect will be noticeable.
Training preparation
Penis enlargement with exercise requires a little preparation:
- Penis measurements. You need to write down the size of your penis before doing the exercises so that you have something to compare the result with.
- Psychological comfort. You need to take care of a calm atmosphere. The moral component affects the effectiveness of training, so you need to start exercising in a good mood.
- Hygiene. To avoid getting infected during lessons, wash your hands and genitals well.
- All exercises should be done in an upright or semi-upright position.
- Prepare a special lubricant that will improve glide and prevent skin injury.
- Before performing the exercises, warm up the tissues of the body by applying a warm compress on the phallus.
Technique for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some are aimed at enlarging, others at lengthening the penis. It is recommended to combine and alternate with each other.
Tighten
This technique involves creating high blood pressure in the body. As a result, the tissues stretch, the volume of the penis gradually increases.
The method is quite traumatic and should be performed with caution, otherwise side effects may develop:
- decreased sensitivity;
- tingling and numbness;
- organ that becomes blue;
- impotence.
The basic principle is to tighten the external veins of the penis while the internal large vessels are open. This is done with the help of fixing elements (rubber cord or cock ring). You will also need an elastic bandage or towel during the procedure.
It is necessary to tightly wrap the base of the semi-straight penis with an elastic bandage and fix it with a ring or tension cord. After 1 minute, carefully remove the structure. Repeat daily for a week. In the future, gradually increase the time, but not more than 10 minutes. If discomfort occurs (tingling, numbness, pain), remove immediately. As tissues begin to experience oxygen starvation, which can lead to nerve cell death, decreased sensitivity, and erectile dysfunction.
Taoist exercises
These include a combination of breathing practices with genital manipulations. Great for those who practice tantra meditation. The practices contribute to penis enlargement, emotional self-control and improve the quality of sexual life.
Instructions:
- Warming: Press the depression with the middle fingers at the base of the skull. Massage in circular motions up to 50 times. In the process, it is important to breathe properly: inhale air through the nose, exhale through the mouth. The tongue should be in contact with the upper gum.
- The main part of the exercise: quickly pull the muscles of the pelvic floor, keep them tense for 15 seconds while inhaling deeply. Then exhale slowly and relax the muscles.
- Repeat one set 21 times each day.
Perform movements in an upright position, feet shoulder-width apart, arms down.
Penis flexion
Exercise 1.Perform when the phallus is in an upright position. With two fingers of one hand you should hold the penis at the base, with two fingers of the other hand close to the head. Bend the penis so that the fingers touch. Hold in this state for 20 seconds. Repeat 4 times a day, changing the direction of bending each time. Spend the first 2 weeks of lessons.
Exercise 2.Suitable for 3-4 week sessions. Erection level 75%. Grasp the base of the penis with the fingers of one hand and the base of the head with the other. Bend the penis to the maximum, hold for 2 seconds, release. Repeat daily, alternating the sides of the turn (up, down, right, left), not exceeding 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help you can achieve a good result and add up to 1 cm in diameter for 1-2 months of constant training.
Kegel exercise
This technique is designed to strengthen the muscles of the genitals. With the help of various exercises you can improve blood flow to the tissues and learn how to control an erection. Classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to increasing the size of the penis.
- Pull the pelvic muscles, keep them tense for half a minute. Repeat three times a day, gradually increasing the stress time to 1 minute.
- Quickly contract your pelvic floor muscles and relax quickly. Repeat at least 20 times at a time. Over time, increase the number of compressions to 100 times at a time. This is a very effective exercise that gives noticeable results only after a week of regular exercise.
- Slowly pull the muscles of the perineum, hold for 5 seconds, slowly relax.
- Slowly push the perineal muscles out, then contract quickly. Repeat 6 times.
Arabic technique or jelking
The jelking technique is aimed at long-term support of the circulating blood in the body of the penis. The classes stimulate the work of the blood vessels and contribute to the gradual growth of the organ both in length and width.
Hold the penis firmly with 2 fingers at the base and slide it towards the head. The movements should be rhythmic, they should not cause discomfort, so you do not have to squeeze too much. At the same time, it is not worth reaching orgasm.
During the first week, it is recommended to keep the penis straight for at least 10 minutes a day. In the future, you should gradually increase the time to prolong the erection to 20 minutes.
Aaron Kemer Exercise System
The result of this complex is not only an increase in the size of masculinity, but also healthy blood vessels, urogenital organs, strong pelvic muscles.
The technique is based on the following exercises:
- squeezing- it is necessary to consistently slowly and quickly squeeze and unbutton the penis, this promotes blood flow and increase the volume of organs;
- stretching- consists of gradually stretching the organ. Each time you need to increase the load. The tissues of the penis are quite elastic, so it is easy to do this exercise.
With the systematic implementation of the complex you can achieve impressive results: thickening - up to 2 cm, elongation - up to 5 cm.
bell
Exercise with 100% erection:
- Tighten the muscles of the perineum as much as possible.
- Move the armless member in different directions, mimicking the movement of the bell.
- During the first week, run for 2 minutes, gradually increasing the time.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the body to a constant load and stretch its tissues to increase the length in an upright shape. Starting position: sitting or standing.
You should gradually stretch the skin of the phallus without much effort:
- Grasp the organ at the base or closer to the middle.
- Pull forward. Reach the highest possible point, which does not cause significant discomfort, but maintains tension.
- Hold for half a minute and release.
Repeat several times each day. To restore normal blood circulation, you need to do Kegel or bell exercises after stretching. Each time you need to increase the load.
Stretching can be done using rotational movements. Erection condition: 50%. You need to rotate the penis 1 or 2 turns and at the same time stretch it forward. Hold for half a minute and release.
Double stretching is also one of the most popular and effective exercises for increasing length. It provides the circumference of the penis at the base and near the head and stretching the organ in opposite directions simultaneously. The phallus needs to be kept taut for half a minute.
Double rotating stretching is recommended after 3-4 weeks of daily practice with previous techniques, as it is very intense and can be traumatic for an untrained organ. Erection level: 50%. Grasp the penis at the base, with the other hand close to the head and pull upwards. While stretching, make circular movements of the arms in opposite directions. Fix the position for 15-20 seconds and release.
What to do after a workout to improve exercise performance?
In connection with the exercises, it is recommended to use special devices designed to enlarge the penis at home, such as an extender. The device works on the principle of stretching the tissues. The long-lasting stretching effect promotes the active regeneration of the cells and the increase in the volume of the organ, while not changing the functional characteristics of the tissues. The growth takes place both in length and width.
To create extra stress on the muscles of the penis and make them grow actively, it is recommended to hang weights on the erect penis.
There are also a few guidelines to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement the exercises with all sports that load the lower abdomen: cycling, squatting, running, belly and more.
- Terminate dependencies. They disrupt the normal functioning of blood vessels, which ultimately invalidates all efforts.
- Food. Unhealthy foods should be excluded from the diet and enriched with products that have a positive effect on penis growth: vegetables, fresh vegetables, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels)).
- Vitamins, food supplements. There are special complexes that enrich the body with all the necessary vitamins and minerals for normal growth and functioning of the penis.
- Monitor the health of the genitourinary system, avoid cooling or overheating. In the presence of chronic diseases, treat exacerbations in a timely manner so that the infection does not spread and does not interfere with the normal growth of the penis.
- Also, take advantage of other ways to enlarge your penis at home.
How often should the exercises be performed to achieve the desired result?
Penis enlargement is a laborious and time consuming process that requires perseverance and time. In order for the result to be noticeable, it is necessary to perform various exercises daily, it is recommended several times a day, until the effect will become noticeable not earlier than a month.Massage that stimulates blood flow in addition to exercise
The warm-up massage is a great addition to all exercises. It can be done to get a relaxing effect after each session. The technique consists of gently rubbing the skin. It is necessary to apply the lubricant on the palms, take the penis and distribute the gel over the entire surface of the phallus in a circular motion. Perform massage movements until artificial ejaculation.